Free Tools
A growing set of free, no-signup tools to help you build habits, focus deeper, and take back your time. Everything runs privately in your browser — no account, no data leaves your device.
Habits
Focus & Discipline
Pomodoro Timer
A clean, distraction-free focus timer with custom work/break intervals.
ADHD Self-Test
A quick, private screening based on common attention questionnaires.
Procrastination Cost Calculator
Put a real number — in time and money — on what your delays are costing you.
Chronotype Quiz
Lion, Bear, Wolf, or Dolphin? Find your peak focus hours and a schedule to match.
Self-Discipline Test
Measure your self-control with the Brief Self-Control Scale — and learn to raise it.
Time Blocking Planner
Plan your day in blocks, color-code it, and export a clean PDF. Auto-saves.
Digital Wellbeing
Dopamine Detox Checklist
An interactive checklist to reset your dopamine and beat overstimulation.
Burnout Quiz
Gauge your burnout level and get tailored recovery suggestions.
Screen Time Life Calculator
See how many years of your life your daily scrolling adds up to.
Phone Addiction Test
A validated SAS-SV self-test with your score and a plan to cut back.